The Productivity section has 9 simple tools that help turn “I want to” into “I do it every day”: a habit tracker, to-do list, goals, timers, journals, a finance tracker and a workout. Everything is stored on your device and works offline.
A timed workout: jumping jacks, push-ups, squats, plank and lunges for 30 seconds each with 10 seconds of rest. Dumbbell programmes are included too.
How to play: Do exercises in turn. Each exercise lasts 30 seconds, then 10 seconds rest. Exercises: jumping jacks, push-ups, squats, plank, lunges.
A habit tracker with streaks, completion rates and a Home Screen widget on iPhone.
How to play: Create habits and track their completion every day. Mark completed days, track your streak and completion rate. Calendar shows the last 7 days.
Learn more →A to-do list with Today, Tomorrow and Important categories — simple, with nothing extra.
How to play: Create a task list and mark completed ones. Organize tasks by categories (Today, Tomorrow, Important, etc.).
Several named timers at once: cooking, Pomodoro, workouts.
How to play: Tap a timer to start or pause. Long press to open a menu: reset, +1 minute, +5 minutes, and settings.
Several stopwatches with history: see how much time each task really takes.
How to play: Create several named stopwatches for different tasks. Start to run, Pause to hold. The Stop button saves the time to history and resets the stopwatch. Long-press a card to rename, recolor or delete.
Goals with percentage progress: you can see what is moving and what is stuck.
How to play: Set goals and track progress. Add a goal name and target value, then update progress using +10% and -10% buttons.
A personal journal of thoughts and events with a calendar and search.
How to play: Write down your thoughts, activities, and events daily. Review all entries with calendar and search.
A dream and sleep diary: notes help you remember dreams, and sleep length goes into the calendar and your analysis.
How to play: Write down your dreams every day. Regular notes make dreams easier to remember and more lucid over time.
Income, expenses and budget in one place — so you can see where the money goes.
How to play: Track income, expenses and budgets. Plan financial goals and review where your money goes.
People usually install a separate app for every good habit — and a month later have five trackers on the phone, none of which they open. In Cabe, brain training, breathing, journals and habits live in one place, and the calendar shows them together. That lowers the friction: you open the app for a game and tick off a habit while you’re there.
In a well-known 2010 study by Phillippa Lally, it took participants about 66 days on average for a new action to become automatic — with a wide range from 18 to 254 days. A key finding: missing a single day barely affected habit formation. So the goal is not a perfect streak but getting back on track after a miss.
Another tool that works is the “if–then” plan: “If I get on the train, then I open Cabe instead of the feed.” The more specific the trigger, the easier it is for the action to become automatic. More in our guide How to build a habit that sticks.
Cabe helps you keep a rhythm: mark when you woke up and the app reminds you to put your phone down before bed (using 16 hours awake and 8 hours of sleep as a guide). Sleep length goes into the calendar and your personal analysis.
Journals, sleep, mood, finances and habits add up to a fuller picture. The paid analysis feature uses AI to spot patterns and areas to improve — without having to explain your life to a chatbot from scratch every time.
Create one habit — say, “5 minutes of Cabe instead of the feed” — and tick it off for 30 days. Once it feels automatic, add the next one.
Yes, on iPhone you can put your habits on the Home Screen as a widget and see them without hunting for the app.
Data is stored locally on your device, and the app works offline. See the privacy policy for details.
The Lally study suggests about 66 days on average, but it ranged from 18 to 254 depending on the person and the habit. Missing a day does not reset your progress.
The multi-timer lets you create a 25-minute work timer and a 5-minute break timer and run them in turn, and the multi-stopwatch saves how much time each task took.
How many days a habit really takes, why “21 days” is a myth and how to make a new action stick: triggers, if–then plans, tiny steps and a habit tracker.
Why it is so hard to put down TikTok, Reels and Shorts, and what actually helps: phone settings, habit replacement, if–then plans and a step-by-step 30-day plan.
Download Cabe free for iPhone, iPad, Mac or Android: 113 games and exercises for reaction, memory, attention, mental math and English, plus breathing practices and habit trackers.
